Achieving and maintaining a healthy smile is simpler than you might think! Here are the core habits you need to master, from brushing techniques to diet choices.

Master the Brush and Paste

Toothbrushing twice daily—morning and before bed—is essential for removing plaque and preventing common dental issues like decay and gum disease.

• Choose Soft Bristles: Always opt for a soft-bristled toothbrush. They are gentle on your gums and teeth while effectively reaching all surfaces. Hard bristles can be abrasive.
• The Fluoride Secret: Use a pea-sized amount of fluoride toothpaste. Fluoride is the hero ingredient that protects teeth from decay and helps them remineralize.

Spit, Don’t Rinse!

• This might be the most surprising tip: After brushing, you should spit out the excess toothpaste, but do NOT rinse your mouth with water.
• Rinsing washes away the protective fluoride layer you just applied. To maximize protection, spit, and if possible, avoid eating or drinking for 10 minutes afterward.

Floss Daily—No Excuses

Brushing alone misses about 40% of the tooth surface. Daily flossing is crucial for removing plaque from between your teeth and along the gum line.

• The Technique: Wrap the floss around your fingers and gently slide it between your teeth, guiding it in a “C” shape around each tooth.
• Bleeding Gums? Bleeding is a sign of inflamed gums. Consistent, daily flossing will help reduce this inflammation over time.

When to Use Mouthwash

Mouthwash can freshen breath, but using a non-fluoridated rinse immediately after brushing can wash away your fluoride protection.

• The Best Time: Use mouthwash after flossing but before brushing OR wait 20 minutes after brushing.

Watch Your Diet

Your diet plays a huge role in your oral health.

• Limit Snacking: Constant snacking or sipping on sweet or acidic drinks keeps your mouth acidic, making your teeth vulnerable to decay.
• Eat Smart: Maintain a balanced diet of nutrient-rich foods. Dairy products (like cheese) are great for neutralizing mouth acidity and keeping your teeth strong.

Don’t Skip Your Dental Visits

Preventative care is key! Make sure you stay current with your regularly scheduled dental examinations and hygiene appointments. Your dental team can catch issues early and provide professional cleaning that home care can’t match.