PREGNANCY & ORAL HEALTH

Understanding Your Gums During Pregnancy

Congratulations, you’re expecting! As your body undergoes incredible changes, you might notice some differences in your oral health too. Thanks to increased hormone levels, your gums can become more sensitive to dental plaque. This often leads to pregnancy gingivitis, where your gums might appear swollen and even bleed. It’s quite common, affecting about 60% to 70% of pregnant women, and usually becomes most noticeable during your second trimester. If left unmanaged, this can progress to a more serious condition called periodontitis.

Why Healthy Gums Matter for You and Baby

Taking care of your gums during pregnancy is so important. While pregnancy gingivitis might seem minor, if it advances to periodontitis, it can lead to more serious oral health problems, potentially even tooth loss. But it’s not just about your mouth – the health of your teeth and gums is connected to your overall well-being, and even the health of your baby. Some research has highlighted a possible link between poor gum health and an increased risk of pre-eclampsia, premature birth, and low birth weight. Keeping your gums healthy is a wonderful way to support a healthy pregnancy.

Simple Steps for a Healthy Pregnancy Smile

The best way to prevent pregnancy gingivitis is by being diligent about plaque control. If possible, establish a good routine even before you become pregnant.

• Gentle & Thorough Brushing: Brush for two minutes, twice a day, focusing carefully on the gum line. An electric toothbrush can be particularly helpful here.
• Daily Cleaning Between Teeth: Your toothbrush can’t reach all surfaces, so cleaning between your teeth every day is essential for removing all bacteria.
• Interdental brushes are considered the most effective, but dental floss works well for areas where brushes don’t fit. Don’t worry if your gums bleed a little when you start – that’s often a sign of bacteria, and thorough, consistent cleaning should resolve it within a few days.

Helpful Hints for Your Oral Health Journey:

• Rinse After Morning Sickness: If you experience morning sickness, a quick rinse with water can help protect your teeth from stomach acids.
• Choose Fluoride Toothpaste: Using toothpaste with fluoride helps remove plaque and strengthens your tooth enamel.
• Be Mindful of Sugar: Try to limit sugary snacks and drinks, as sugar can contribute to both gum disease and tooth decay.
• Choose Nutritious Snacks: Choose healthy options like fresh fruits, vegetables, yogurt, or cheese, which are better for your teeth.
• Avoid Smoking: If you smoke, this is a great time to quit, as smoking significantly increases the risk of gum disease during pregnancy.
• Keep Your Dental Appointments: Regular check-ups and hygiene appointments are completely safe and highly recommended throughout your pregnancy.